Tips for Getting a Good Nights Sleep
We all need sleep. And when we don’t get enough sleep, you feel it (especially as you get older) and it doesn’t impact you positively that’s for sure lol… I’m one of those people who needs a lot of sleep. When I’m stressed, I get fatigued very easily and need more sleep than usual. On a usual night however, I try to aim to get 7-8 hours in order to feel good and energetic. Everyone is different in regards to the hours of sleep that they need to feel rested, and you probably h