We all need sleep. And when we don’t get enough sleep, you feel it (especially as you get older) and it doesn’t impact you positively that’s for sure lol… I’m one of those people who needs a lot of sleep. When I’m stressed, I get fatigued very easily and need more sleep than usual. On a usual night however, I try to aim to get 7-8 hours in order to feel good and energetic. Everyone is different in regards to the hours of sleep that they need to feel rested, and you probably h

I don’t try a lot of ‘SPA brands’. Not because I don’t like them, they just tend to be notoriously difficult to get a hold of, unless you visit spas very often (which I don’t). ESPA is a totally new brand to me and will be for most Australian Beauties I think. ESPA is a British brand that makes all of their products in the UK. I give them a big tick for that – I love it when brands support their local economy, by making products in their ‘own backyards’. The brand has release

I love aromatherapy. The simplicity of altering your mood with scents just appeals to me. I think it’s also a little nostalgic for me – I remember when aromatherapy was ‘in’ in the 90s and my sister and I would go around to all of our local candle shops, collecting essential oils and candles. It seems that L’Occitane has also wanted to go back to basics and use the gorgeous pure essential oils they became famous for in their new collection. After all, Provence France is known